Rooted Mind&Growth: Trauma therapy and EMDR

About

Hello, I'm Gina.

I believe people are not broken. We adapt to what we have lived through, and sometimes those adaptations outlive their usefulness. My work is helping you set down what you no longer need to carry.

Gina standing outdoors beneath a tree, one hand on her hip, smiling

Who I am

A person first, a clinician second.

I came to this work because I believe the therapy room should be one of the few places where you do not have to perform being fine. You can arrive as you actually are: tired, guarded, skeptical that this will help. None of that will be too much.

I am an LCSW licensed in Colorado, and I work with adults navigating trauma, anxiety, and the kind of overwhelm that does not have a tidy name. I offer both telehealth and in-person sessions from Denver, Colorado.

Outside of session you will usually find me outdoors. The name of this practice is not decorative. I have watched enough things grow to trust that roots matter more than speed.

Moss and pale lichen spreading across stones

How I work

Collaborative, paced, and honest.

The work done in therapy depends on your ability to feel safe and seen, so that is where we start. Building trust is not a preliminary step before the real work begins. It is the foundation the rest of it stands on.

From there, this is collaborative throughout. We move at the pace that works for your nervous system, toward goals you choose, not ones I hand you. If something is not working, I would rather you tell me than quietly stop coming.

I am also happy to answer questions about any intervention before we try it. You are allowed to understand what is being done and why.

Training & modalities

What I bring into the room

Not a rigid protocol. These are tools I reach for depending on what a given day asks for.

EMDR
An eight phase, research backed protocol for processing trauma and adverse experiences.
Internal Family Systems
Working with the different parts of you, including the ones you would rather not admit to, with curiosity instead of judgment.
Mindfulness practices
Building the capacity to notice what is happening without being swept away by it.
Polyvagal informed practices
Understanding your nervous system as something that has been protecting you, and learning to work with it rather than against it.
Looking up the trunks of tall trees toward a sunlit canopy

Credentials

The formal details

  • NameGina Cohn, LCSW
  • LicenseLCSW, licensed in Colorado
  • ServingClients throughout Colorado
  • SessionsTelehealth and in-person

Curious whether we would work well together?

That is exactly what the free consultation is for. Twenty minutes, no cost, no obligation to book anything afterward.